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Reducing Mom Noise & Filling Your Cup with Kelley Hoag of Root to Rise Health

  • Time is reflected in EST Zoom (map)


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What’s Happening:

Learn how to crowd out the shoulds and strengthen your intuitive muscle to fill up your own cup and reduce overwhelm. You'll come away with actionable steps to go with your gut, create more space and time even when you feel like you don't have enough hours in the day, and gain the tools to fully trust yourself to do what's best for you and your little one (despite the opinions other moms may have!).

Mama Matches:

Prior to the programming we will kick off the event with 1:1 casual mom talks. You’ll spend 15 minutes in a private virtual room with another mom who’s attending the event and get to know each other a little bit! It’s an incredible way to connect with other moms from around the world and find the common threads that unite us all!

Where:

Via Zoom, Link sent 10 minutes prior to event start

Cost:

$15 for single ticket— Subscribe to LSOM newsletter for FREE codes!

About Kelley:

Kelley Hoag is a Behavioral Health Advisor with a Master’s of Science in Applied Behavioral Analysis and a Certificate in Integrative Nutrition. As the founder of Root to Rise Health, she uses behavior change and integrative health to help high achievers create sustainable, healthy habits. 

During her time studying to become a certified Health Coach, Kelley lost touch with her body, developed an eating disorder, became overwhelmed by an unattainable routine, and gained 20 pounds. She knew the only way to get over it, was to work through it by using the tools she learned through her education and rooting back to her intuition. She now offers 1:1 partnerships, a 5-week course, and a monthly membership to help men and women achieve a holistic existence and sustained success to rise into their truest selves.  Read more about her offerings or schedule a free discovery call with her here.

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July 8

Energizing Yoga for All Levels, with Ana Burnett

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July 17

Pilates Fusion Class with Lauren Chiarello