A Layered Approach to Integrating Wellness and Fitness with Ariel Hoffman
Digital Download, 49 minutes
As with all digital shop items, download & save to your device or Drive within 24 hours of purchase or link expires!
*Recording of a past live Zoom event, held 9/10/20. Intros and end of class Q & A have been edited out, however, there are some moments throughout the event where attendees do pop in with comments and questions— this actually gives you a little idea of what live events feel like! This video is being released with permission of attendees. There are writing exercises, so feel free to grab a pen and paper when you sit down to watch!
During this recording, you will learn how you can start implementing fitness and wellness habits into your life right now, no matter what the circumstances are.
Even when circumstances are not ideal, our health and wellness cannot afford to take a backseat. Ariel’s unique layered approach will coach you through some key tools & techniques that no other health professional is talking about and that will propel your transformation forward once the foundation is set.
She will start by addressing some of the most common obstacles women (especially postpartum) are facing when it comes to reclaiming their bodies, and then will equip you to do it yourself.
Ariel will tackle where you are in life right now so that she can properly guide you through which aspects of fitness and wellness are most appropriate for you to start focusing on first, and then which ones to layer on once you have some key basics established.
For more from Ariel and to see how you can work with her, visit her website and follow her on Instagram! You can also read an interview we did with her here!
*Download video within 24 hours of purchase. You will then own it and can watch anytime, but the download period is 24 hours only!
Digital Download, 49 minutes
As with all digital shop items, download & save to your device or Drive within 24 hours of purchase or link expires!
*Recording of a past live Zoom event, held 9/10/20. Intros and end of class Q & A have been edited out, however, there are some moments throughout the event where attendees do pop in with comments and questions— this actually gives you a little idea of what live events feel like! This video is being released with permission of attendees. There are writing exercises, so feel free to grab a pen and paper when you sit down to watch!
During this recording, you will learn how you can start implementing fitness and wellness habits into your life right now, no matter what the circumstances are.
Even when circumstances are not ideal, our health and wellness cannot afford to take a backseat. Ariel’s unique layered approach will coach you through some key tools & techniques that no other health professional is talking about and that will propel your transformation forward once the foundation is set.
She will start by addressing some of the most common obstacles women (especially postpartum) are facing when it comes to reclaiming their bodies, and then will equip you to do it yourself.
Ariel will tackle where you are in life right now so that she can properly guide you through which aspects of fitness and wellness are most appropriate for you to start focusing on first, and then which ones to layer on once you have some key basics established.
For more from Ariel and to see how you can work with her, visit her website and follow her on Instagram! You can also read an interview we did with her here!
*Download video within 24 hours of purchase. You will then own it and can watch anytime, but the download period is 24 hours only!
Digital Download, 49 minutes
As with all digital shop items, download & save to your device or Drive within 24 hours of purchase or link expires!
*Recording of a past live Zoom event, held 9/10/20. Intros and end of class Q & A have been edited out, however, there are some moments throughout the event where attendees do pop in with comments and questions— this actually gives you a little idea of what live events feel like! This video is being released with permission of attendees. There are writing exercises, so feel free to grab a pen and paper when you sit down to watch!
During this recording, you will learn how you can start implementing fitness and wellness habits into your life right now, no matter what the circumstances are.
Even when circumstances are not ideal, our health and wellness cannot afford to take a backseat. Ariel’s unique layered approach will coach you through some key tools & techniques that no other health professional is talking about and that will propel your transformation forward once the foundation is set.
She will start by addressing some of the most common obstacles women (especially postpartum) are facing when it comes to reclaiming their bodies, and then will equip you to do it yourself.
Ariel will tackle where you are in life right now so that she can properly guide you through which aspects of fitness and wellness are most appropriate for you to start focusing on first, and then which ones to layer on once you have some key basics established.
For more from Ariel and to see how you can work with her, visit her website and follow her on Instagram! You can also read an interview we did with her here!
*Download video within 24 hours of purchase. You will then own it and can watch anytime, but the download period is 24 hours only!